Adult Children of Narcissistic Parents

Stop walking on eggshells.

Start living life on your own terms.

12-week group for Adult Children of Narcissistic Parents

Next round starts March 26, 2024

If you grew up with toxic/narcissistic parents, this is for you:

Do you struggle with feeling not good enough or deserving of good things, walking on eggshells, and people-pleasing in order to "earn" love and approval from others? Are you ready to heal from the effects of parental narcissism and reclaim yourself?

I want in!Join the group

This program is for you IF YOU'RE...

1

Anxious and burned out from helping, fixing, caretaking, and peacekeeping.
2

Struggling to put yourself first...to the point of self-sacrifice!
3

Abandoning yourself and grappling with the feeling that your only worth is in caretaking for others.
4

Paralyzed by self-criticism, perfectionism, and people-pleasing as you try to earn others’ love and approval.
5

Exhausted from constantly walking on eggshells with others, worrying about what you say and do.

In this group coaching program, we will work towards:

✔ Moving from soul-sucking to life-giving relationships

✔ Letting go of people-pleasing and self-sacrificing behaviors

✔ Releasing feelings of guilt & obligation towards your parent

✔ Reclaiming your sense of self

✔ Planting seeds of self-love, self-acceptance, and self-worth

✔ Learning to accept what and whom you can't control

✔ Setting boundaries

✔Developing a supportive community of fellow journeyers

✔ Getting to know yourself instead of wondering "Who am I, really?"

I want in!Join the group

This 12-week Program Includes:

12 Hours of LIVE Group Coaching Sessions
12 weeks of group coaching sessions (1 hr each)

These sessions include:
- Q&A related to weekly course content
- Group discussion and sharing
- Processing course material
12 Online Course Modules Dripped Weekly
12 online modules all about healing strategies (see curriculum below).

Course material that you can go over at your own pace:
- Educational modules created by Taylor on topics related healing an adult child of a narcissist
- Experiential exercises to guide your healing
- Reflection exercises + journaling prompts

Daily 1:1 Access to Me To Turn Knowledge Into Action

Daily support and accountability (M-F) via email/Facebook/Whatsapp. Ask any questions you want.
Support & Camaraderie Inside Our Private Online Community

Access to private online community with fellow group participants for support and camaraderie.

12 Online Modules

You will have access to 12 modules of online course content created specifically for adult children of narcissists. Here are the topics we will cover.

Week 1

Characteristics of narcissistic parents
Impacts of being raised by a narcissist
Impacts of parentification

Week 2

Radical Acceptance: facing the devastating truths we never wanted to be true
Processing our grief

Week 3

Codependency
Emotional boundaries

Week 4

Setting boundaries
Nonviolent Communication
Learning our needs and feelings

Week 5

Feelings of shame and unworthiness
Perfectionism's tight grip on us
Self-acceptance

Week 6

Loss of sense of self
Reclaiming our sense of self

Week 7

Emotional Labor: putting down what was never ours to hold
More boundary setting work

Week 8

Guilt & obligation: why we feel it and how to ditch it

Week 9

Reparenting Yourself Part 1: getting to know yourself

Week 10

Reparenting Yourself Part 2: being kind to yourself and releasing the inner critic
Reparenting Yourself Part 3: knowing what it means to love yourself

Week 11

Our heart's compass: exploring our innermost values

Week 12

Exploring our sense of purpose

What if you could...

Let go of the overwhelming desire to fix and carry the pain of others
Break free from people-pleasing and codependency
Find your true, authentic self
Create a life where you're at peace instead of on edge
Ditch perfectionism
Become who you want to be

Logistics

Group members may choose ONE of the 2 cohorts to attend consistently.

Please email taylor@taylordamiani.com after purchase to indicate which cohort you'd like to attend.

Both groups will be via Zoom.

Tuesdays, 12-1pm EST
- March: 26
- April: 2, 9, 23, 30 (skip 16)
- May: 7, 14, 21, 28
- June: 4, 11

Tuesdays, 8-9pm EST
- March: 26
- April: 2, 9, 23, 30 (skip 16)
- May: 7, 14, 21, 28
- June: 4, 11

About the Creator

Hi, I’m Taylor! I’m a Psychologist, Narcissistic Abuse Recovery Coach, and someone who has walked the path you're on. Growing up with a narcissistic parent, I intimately understand the confusion, self-doubt, and relentless search for identity that can come with this kind of upbringing. I was plagued by the question: "Who am I, really?" It's a question that can echo through your life like an unanswered riddle.

My passion and purpose in life are deeply rooted in helping adult children of narcissistic parents rediscover their essence and reclaim their lives after years of conditioning and codependency. I believe that healing from narcissistic abuse is not just about mending wounds; it's a profound rebirthing process. It's a journey to create who we truly are and to grow into the people we are meant to be.

I want in!Join the group

Testimonials

From Group Members Just Like You

"This group could not have been so amazing without your calm..."

"Taylor you rock. This group could not have been so amazing without your preparation, calm, safe demonstration and an open forum to talk about this very subject. Thank you."

"I really like your style, energy, and presence."

"I really like your style, energy, and presence. You are a great [coach], and I'm grateful that my therapist told me about this group so I could be a part of it. You made the group feel really safe, and surprisingly also fun at times (surprising because it's kind of a dark topic). I often find it immensely challenging to talk about my family, but you made it easier than usual which is saying a lot. Thank you from the bottom of my heart for creating this group!"

"Getting that true honest and heartfelt validation from you was very healing."

"I have a very keen sense for other people's emotion and feedback (as you can imagine) and I can honestly say that in my life I have never received or have witnessed genuine empathy and validation from someone I didn't know. I have such a trigger for someone giving validation. It always feels fake. I can truly say that I have never witnessed someone giving a stranger actual genuine true validation and to experience getting that true honest and heartfelt validation from you was very healing (and seeing you give it to others). If I didn't already have an individual [provider] I would choose you specifically for this reason. Thank you for your heart and genuineness."

"Can't thank you enough"

"I can't thank you enough for your kindness and help."

"I will grow from this experience for a long time."

"Thank you again for everything. You are a wonderful leader. I will grow from this experience for a long time."

"I left feeling really grateful for having met some kindred spirits!"

"I thought everything was really helpful and impactful. The community was really beneficial and supportive, so thank you for fostering that environment and creating such a safe and positive space for us to share. I went into the group mostly interested in just learning and I underestimated how important the connections would be for me. But I left feeling really grateful for having met some kindred spirits!"

Is This Program Right for You?

THIS IS FOR YOU IF YOU:

Have a toxic, emotionally immature, or narcissistic parent and are ready to take steps to heal.
Want to reclaim yourself and live life on your own terms.
Are seeking community and camaraderie from other adult children of narcissistic caregivers.
Want to stop feeling small and not feel terrified to be your authentic self.

THIS IS NOT FOR YOU IF YOU:

Have never done any individual work/therapy before.
Are not willing to engage in a group setting.
Cannot respect and support others who are on their own respective healing journeys.

Frequently Asked Questions

Is this group therapy?

Please note: this is not a psychotherapy group. This is a group coaching program. It includes education, skills, tools, discussion, self-reflection, experiential exercises, support, validation, and community.

What do I lose by NOT doing this program?

Only you can answer this. What if you could stop walking on eggshells? What if you could start living your life on your own terms? What value would you place on that? What is the value of your healing?

What if I can't afford the cost?

As adult children of narcissistic parents, a common struggle we have is investing in ourselves and our own healing. We struggle with feeling worthy or deserving of spending our money on ourselves. But investing in yourself and your growth can be a powerful and transformative experience. You deserve to prioritize your healing and do this for yourself.

Additionally, I offer a variety of payment plans to accommodate all budgets.

How big is the group?

Group size varies each time! Check in with Taylor about this and she will give you an idea of the group size for this particular round!

What if I can't make all of the group calls?

If you can't make a group call at the regularly scheduled time, you may listen/watch the recording. You can pre-submit questions before group sessions to ensure they get answered - even if you have to miss that group! The recording will be available to group members for the period of time they are in the group.

I'm more of a 1-on-1 person - groups makes me nervous.

Totally understandable! It can be nerve-racking to join a group especially if you're fiercely independent and are used to fighting this battle alone. But you don't have to do that anymore. There are other people who have been through similar experiences and sometimes the most validating thing can be to heal in community and be truly seen and heard by others. I make sure our space is safe and supportive, so that everyone feels they can share authentically. Like many of my clients who try group for the first time, you might be pleasantly surprised to find that you connect with other kindred spirits.

What if I don't want to talk about my problems with other people?

Shame can't survive when our stories are shared. As adult children of narcissistic parents, we can feel isolated and alone in our experiences. Talking to others who have walked a similar path helps break that isolation, making us realize we're not alone in our journey. Engaging with a group allows us to gain diverse perspectives on our experiences. Others can offer insights and healing strategies that we may not have considered, which can serve as valuable lessons and inspiration.

I'm interested but some of the details don't work for me this time around.

Feel free to email taylor@taylordamiani.com or book a free consult call anyway to indicate your interest in a future round of this type of group. You can also join Taylor's private FB group.

Yes, I'm in!Join the Group

Interested, but still have questions?

Email taylor@taylordamiani.com or CLICK HERE to book a free consult call and chat with Taylor.

TAYLOR DAMIANI COACHING LLC